... fitness to nutrition to psychic and emotional well-being. It's full of insightful perspectives on the daily challenges black women face when it comes to taking care of themselves-at home or at work, in ...
... and hair treatments; liposuction; supplements; tooth whiteners; foods, drinks, and your diet; Weight loss and fitness; breastfeeding, childbirth, and fertility; home medical tests, mattresses, and other ...
... body while jazzing up balance and strength training using the stability ball. a[ Features three complete workouts of 10-12 exercises each, for varying fitness levels that can be done at home or the gym ...
... or painful issues. As you feel more at home in your body, you'll feel a renewed sense of passion and creativity-and rediscover your own innate beauty, wisdom, and power. Praise for The Secret Wisdom of ...